Live in Studio with Run Raquel – Show #117

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In this episode, we have Run Raquel in studio with us after their gig at the House of Blues and their EP Release party at Will’s Pub.  We didn’t talk about any of that in this episode though… 

We learn how well the band knows each other in this band bonding show. Marilyn, Ben, and Kevin were awesome and we had fun all day as we learned how Ben may be 60% “High Maintenance” in comparison to Marilyn (listen to the show to understand the explanation). 

Huge thanks again to Run Raquel for coming in and I am sure everyone will hear the massive amount of fun we had while recording the episode. 

Please be sure to check out their Facebook and IG pages @run_raquel  or www.runraquel.com. Also, their music can be found on Spotify and we would love for you to favorite their channel.

The video for the performance can be found on our Facebook Group Page by the end of the week and we have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.  

Check out this episode!

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Let’s talk about Depression and Suicide – Show #116

New episode out today and this is by far, the best episode we have done! 

Please note, the information within this podcast does not substitute for the care of a mental professional.

In this episode, we were gracious enough to have Mo (from our yoga episode) and Cori (lead singer of Breathing Theory) along with new guest, Thyler (our out of town sponsor from Evansville Indiana and Secret Time with Thyler) on with us to chat about depression and suicide. 

We share personal experience and get pretty heavy in the first half but, the subject matter is important. 

A few key takeaways..

  • if you deal with depression or suicidal thoughts, please do not make permanent decisions for temporary problems. 
  • please do not hesitate to reach out to friends, family, or strangers to talk through your thoughts or feelings. Therapy is not a sign of weakness. 
  • if you do have suicidal thoughts, please call the suicide prevention line at 1-800-273-8255

 

Huge thanks to our guests and check them out at their IG links below:

 

Mo – @mo_healing

Cory – @breathingtheoryofficial 

Thyler – @thylercourter

 

Write us at show@onekaway.com

 

 

 

 

 

Check out this episode!

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Shantell’s until… Part 1 – Show #115

A new episode is out and we had a great time!

Check out Shantell’s at 503 Sanford Ave, Sanford, FL 32771 or by going to their Facebook page at https://www.facebook.com/shantellcafe/or call for catering and delivery at (407) 878-7785.  

As you can hear on the show, Shantell has a ton of personal and professional experience in the culinary arts but, we get to have a good time with all of the tangents we usually go through. 

Stay tuned for future shows as this is the first part of future shows we would like to do with Shantell (since we only touched on her culinary arts).  In the next show, we are going to talk more about her interesting and record making extra-curricular activities…. 

Huge thanks to Shantell for coming out and thank you so much for listening to our show. 

Check out this episode!

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Sydiving with Lee – Show #114

Please subscribe to us on Apple Podcasts or favorite us on any platform you use to listen to the show!  Thank you 🙂 

In this episode, we have Lee Stevens (or Slacker on TNJ Chat) in studio with us to talk about Skydiving.  We learn that skydiving is more than just jumping out of a plane, oh… and Koko could even do it. Then in the second segment we learn about Lee’s personal experiences as a skydiving videographer!

Thank you so much to Lee Stevens for sharing his personal experience and special thanks to John Hannan from Funny to Informing for co-hosting in this fun episode!

We have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.

Check out this episode!

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Live in Studio with Breathing Theory – Show #113

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Please be sure to check out www.breathingtheory.com

These episodes continue to increase in quality of talent and recording and we would like to thank all of the bands for coming in to share your music with our audience.  

On this show, we were very fortunate to interview Breathing Theory live in studio as they performed new songs from their upcoming EP (The Balance).  We are confident you will enjoy this band as they showcase their phenomenal talent, professionalism, and infectious personalities and I wouldn’t be surprised if they weren’t a mainstream name in the next few years. 

We hope you agree and encourage you to follow their Facebook and Instagram page by going to www.facebook.com/breathingtheory or @breathingtheoryofficial on IG.

Huge thanks to Syed, Bivo, and of course Breathing Theory for their patience and sharing their awesome talent. 

The video for the performance can be found on our Facebook Group Page by the end of the week and we have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.  

#PodernFamily #podcastmafia #PRN #trypod #podecho #podshare #podcast #indie #libsyn #sanford #longwood #orlando #collegepark #onekaway #tornatorespizza #breathingtheory #rock #singer #acoustic #hob #studio #listenhere #sharethelove #fff #lfl

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What is CBD? – Show #112

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Please subscribe to us on Apple Podcasts or favorite us on any platform you use to listen to the show!  Thank you 🙂 

In this episode, we have Jessica and Allen Warners in studio with us from “Your CBD Store of Palm Coast” along with, Megan who provides first-hand testimonials of her experience with CBD. We learn so much about the endocannabinoid system, the positive results of CBD use, and the recommended dosing schedule. 

Also, Jay from PopsOn podcast calls in to provide us with his movie recommendation/review and let’s just say, he was not a queen about it. #nodadjokes

Thank you so much to Jenn Armstrong for ensuring our paths crossed with Jessica and Allen!

If you are in the area, please be sure to let Your CBD Store of Palm Coast know you heard of them through oneKaway and big thanks to Jessica, Allen, and Megan for educating us on CBD. (it is not a drug!)

We have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.

#PodernFamily #podcastmafia #PRN #trypod #podecho #podshare #podcast #indie #libsyn #sanford #longwood #orlando #collegepark #onekaway #tornatorespizza #yourcbdstore #yourcbdstorepalmcoast #CBD #notadrug #anxiety #pain #listenhere #sharethelove #fff #lfl

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Live in Studio with Auditory Armory – Show #111

Please like, share, and check out www.AuditoryArmory.com

These music shows continue to get better and better!  In this episode, we have Auditory Armory in to enjoy some food and beverages with us and oh.. they played some songs and we talked about some interesting topics.  In an effort to change it up, we decided to not have a typical band interview show and we would love it if you checked it out. 🙂

Huge thanks to Syed, Bivo, and of course Auditory Armory for coming in and having fun with us in studio. 

Please be sure to check out their Facebook and IG pages @auditoryarmory or www.AuditoryArmory.com

The video for the performance can be found on our Facebook Group Page by the end of the week and we have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.  

Click to listen! Download MP3

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Yoga on oneKaway with Ana and Simone – Show #110

Please like, share and subscribe!  Thank you so much for doing so. 🙂 

Wow!  Ken and Koko do yoga and it was quite the interesting experience (Koko farted twice and Ken didn’t know his left from his right).  

In this episode, we meet Ana and Simone, talk a bit about yoga and then the guys try to get a crash course in Downward Dog, Cobra, Baby, and a ton of other poses during an introductory 30-minute session (condensed to 10-mins for our podcast listeners and the full video clip can be found on our group page).  

Please like an follow @guidetoyourspiritualself and @mo_healing on Facebook and Instagram.  Ana and Simone were phenomenal guests and ensured we felt comfortable as we were embarrassing ourselves. 

Special thanks to “Rufio” aka Jay for sitting in and commentating during our yoga-sesh. 

The video for our yoga session can be found on our Facebook Group Page by the end of the week and we have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.  

Click to listen! Download MP3

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Live in Studio with Electric Dawn – Show #109

Please like, share, and check out ElectricDawnMusic.com! 

Wow these music shows continue to get more fun with each one we do.  As our 4th band in studio, we learned a bit more about how to improve sound for future bands and will continue to strive the quality (we are about 60% there right now).  With all that said, these guys were awesome to say the least.  

We had a great time meeting the band, learning about the recent concept album, and enjoying the food and drink before and during the show! 🙂  These guys were a blast to meet and chat with and we hope you enjoy the show as much as we enjoyed recording it with them.

Please be sure to check out their Facebook and IG pages @electricdawnmusic or www.electricdawnmusic.com. Also, their music can be found on Bandcamp and we would love for you to like and share their page! 

Thank you again to the guys at Electric Dawn and we will continue to improve the audio quality for future shows. 

The video for the performance can be found on our Facebook Group Page by the end of the week and we have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge.  

Click to listen! Download MP3

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Greyhound Adoption

Please click the “Learn More” link, like and share the episode! 

In this episode, we have Russ in to talk about his experience adopting a racing greyhound.  We share a bit more from a Kennel Owner’s perspective (AJ Grant) and we interact with folks watching us live on Facebook.  

Please ensure you show up on November 6th to cast your decision on this crucial issue. 

Check out our Facebook Group Page and we have FREE stickers and magnets available so join our group page at www.facebook.com/groups/onekaway/ or email us at show@onekaway.com with an address and we will send them out at no charge. 

Click to listen! Download MP3

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