Month: December 2018

Live in Studio with Run Raquel – Show #117

Share the show — share the love! 🙂 

In this episode, we have Run Raquel in studio with us after their gig at the House of Blues and their EP Release party at Will’s Pub.  We didn’t talk about any of that in this episode though… 

We learn how well the band knows each other in this band bonding show. Marilyn, Ben, and Kevin were awesome and we had fun all day as we learned how Ben may be 60% “High Maintenance” in comparison to Marilyn (listen to the show to understand the explanation). 

Huge thanks again to Run Raquel for coming in and I am sure everyone will hear the massive amount of fun we had while recording the episode. 

Please be sure to check out their Facebook and IG pages @run_raquel  or Also, their music can be found on Spotify and we would love for you to favorite their channel.

The video for the performance can be found on our Facebook Group Page by the end of the week and we have FREE stickers and magnets available so join our group page at or email us at with an address and we will send them out at no charge.  

Check out this episode!

Categories: Uncategorized

Let’s talk about Depression and Suicide – Show #116

New episode out today and this is by far, the best episode we have done! 

Please note, the information within this podcast does not substitute for the care of a mental professional.

In this episode, we were gracious enough to have Mo (from our yoga episode) and Cori (lead singer of Breathing Theory) along with new guest, Thyler (our out of town sponsor from Evansville Indiana and Secret Time with Thyler) on with us to chat about depression and suicide. 

We share personal experience and get pretty heavy in the first half but, the subject matter is important. 

A few key takeaways..

  • if you deal with depression or suicidal thoughts, please do not make permanent decisions for temporary problems. 
  • please do not hesitate to reach out to friends, family, or strangers to talk through your thoughts or feelings. Therapy is not a sign of weakness. 
  • if you do have suicidal thoughts, please call the suicide prevention line at 1-800-273-8255


Huge thanks to our guests and check them out at their IG links below:


Mo – @mo_healing

Cory – @breathingtheoryofficial 

Thyler – @thylercourter


Write us at






Check out this episode!

Categories: Uncategorized